Join us every Sunday at 9am PST / 12pm EST for a free, live community space dedicated to grounding, emotional well-being, and ongoing integration. Each week offers a different experience—breathwork, somatic movement, guided meditation, sharing circles, or simply a place to land and feel supported.
What to Expect
• Gentle facilitation by members of the Buena Vida team
• Simple practices you can use throughout the week
• Real community—people healing, learning, and growing together
• A supportive container for integration before or after a retreat
• A chance to arrive exactly as you are
Ready to Join? SAME LINK every week
📅 1st Sunday – BREATH
Explore the Power of Your Breath
A facilitator will guide you through a unique breathwork practice. Some sessions may focus on relaxation and release, while others might be more active and intense. Breathwork has the power to shift your emotional state, reduce stress, and even expand your awareness.
Find a quiet space where you can move, breathe, and process whatever arises.
📅 2nd Sunday – EMBODIMENT
Move, Feel, & Connect with Your Body
Explore movement-based practices to reconnect with your body, intuition, and emotions in a safe and supportive space.
📅 3rd & 5th Sundays – INTEGRATION CALLS (90 min)
A Safe Space to Share & Process
A facilitated sharing circle designed to help you integrate your healing experiences, find support, and connect with like-minded souls. (Zoom room locks 10 minutes after start time to honor privacy.)
📅 4th Sunday – THE BUENA VIDA CHOIR
A Soulful Musical Experience
Sing along or simply listen as facilitators share live music to uplift, inspire, and connect. No experience necessary—just bring your voice and an open heart.
Simply sign up and join the sessions that resonate with you.
Whether you’re new to this work or a seasoned practitioner, all are welcome.
The Sanctuary Sessions are free to attend, but if you feel called to support this space, your donation helps us continue offering these gatherings and expanding access to those seeking transformation.
The Sanctuary is a space for deep listening, respect, and connection. We honor privacy, practice compassionate witnessing, and create a container for growth and healing. By joining, you agree to uphold these values.
We look forward to holding space with you.