Thursday, July 16th · 7:00 PM Central · Free & Live on Zoom
The Buena Vida
Free Live Workshop
Thursday, July 16th · 7:00 PM Central
Coming Home
to Calm
A free hour with Nurse Nikki, RN: the herbs she trusts for everyday calm, and a live breath practice for real stress release.
Save My Spot
Free · Live on Zoom · Live Breath Practice · No pressure
Your nervous system was never meant to run at full speed all day, every day. Most of us have simply forgotten what settled feels like.
In one gentle hour, Nurse Nikki will show you simple, natural ways to help your body remember calm. Then she will guide you through a live breath practice you can return to any time stress takes hold.
Come as you are. Leave a little more settled.
Who This Is For
If your body has forgotten how to rest, this hour is for you.
→You feel wired, tired, or stuck in a low hum of stress you can't switch off.
→You would rather reach for something gentle and natural before anything stronger.
→You're curious about calming herbs but have no idea where to begin.
→You want one simple breath practice you can actually use in real life.
What You'll Experience
Two gentle practices for coming home to calm.
One you can keep in your kitchen. One you can carry in your body, anywhere.
The Herbs
Gentle allies
for everyday calm.
The calming herbs Nurse Nikki reaches for most, and why
How to choose teas and tinctures that fit into your day
Simple ways to build calm into a morning or evening ritual
What to look for, and what to be thoughtful about, from a nurse's view
The Breath
A practice you
carry everywhere.
A live, guided breath practice for stress release
How slow breathing signals safety to your nervous system
A technique you can use in ninety seconds, anywhere
Space to simply feel your body settle, in real time
What We'll Cover
A calm, practical hour. Then your questions.
Nurse Nikki will share from years of caring for people at their most tender.
Why your nervous system gets stuck in stress, explained in plain language
The calming herbs Nurse Nikki trusts most, and how she uses them
How to build a simple daily ritual that supports calm
A live breath practice for immediate stress release
Gentle, grounded guidance on herbs from a registered nurse
Your questions, answered live
Your Host
Nurse Nikki Astara, RN
Registered Nurse · Lead Guide at The Buena Vida
Nikki is the registered nurse at the heart of Buena Vida Retreats. She leads the medical screening and preparation for every guest, and her calm, steady presence is the first thing most people mention when they describe feeling safe with us.
Her care has always reached beyond the clinical. Over the years she has leaned into the simple, natural ways the body finds its way back to calm, through herbs, breath, and steady attention. In this free hour she brings that same warmth to an honest, down to earth conversation, and a live practice you can take home with you.
Thursday, July 16th · 7:00 PM Central
Come home to calm.
Save your spot.
Free, live, and gentle. A practical hour with a live breath practice and open Q&A.
Save My Spot
Free live workshop · Live breath practice · No pressure
