Wednesday, July 29th · 7:00 PM Central · Free & Live on Zoom
The Buena Vida
Free Live Movement Class
Wednesday, July 29th · 7:00 PM Central
Embodied Presence
A movement journey. An embodied yoga experience for coming home to the body, and to the intelligence already moving within you.
Save My Spot
Free inside our Skool community · All levels welcome · No pressure
Embodied Yoga is a practice of coming home to the body.
Rather than chasing the perfect pose, this class invites you to tune in to the intelligence, sensation, and life force already moving within you... the same presence so many people meet in psychedelic journeys.
Here, there is no wrong way to move.
Who This Is For
If your insights live in your mind but not yet in your body, this hour is for you.
→You've experienced something profound in ceremony or an altered state and want to keep it alive in daily life.
→You spend most of your day in your head and want a way back into your body.
→You're drawn to yoga but tired of classes that feel like performance or perfection.
→You want a gentle, grounded practice you can return to any time you feel disconnected.
What You'll Experience
Movement as a doorway. Integration as a felt experience.
One practice to wake the body. One to carry what you've learned into how you live.
The Movement
Structured, intuitive
sequences.
Breath, spine, and pelvic awareness woven into conscious movement
Sequences that follow sensation instead of chasing the perfect pose
Every stretch, transition, and breath as a doorway back to presence
A pace that welcomes every body and every level of experience
The Integration
From insight to
felt sensation.
A grounded space to process what altered states have revealed
Translating insight into the body, not just the mind
Meeting the same presence found in psychedelic journeys, through movement
A living dance between you and the intelligence of existence that has never left
What We'll Cover
One embodied hour. Then your questions.
Come as you are. Move at your own pace. Nothing to perform, nothing to prove.
Why the body holds what the mind alone cannot integrate
A live, guided embodied yoga practice connecting breath, spine, and pelvis
How conscious movement helps process and embody altered state experiences
Tuning in to sensation and life force instead of chasing the perfect pose
A simple practice you can return to whenever you feel disconnected
Your questions, answered live
Your Guide
Analé Judd
Lead Guide at The Buena Vida · Movement & Embodiment
Analé is a professional dancer and movement educator with more than 23 years of teaching experience. Certified across Vinyasa, Restorative, Hatha, and Embodied Yoga, and trained in somatic techniques including TRE and Feldenkrais, she is grounded in the Sivananda Yoga lineage and has lived and studied in dance schools and yoga ashrams around the world.
Her gift is helping people come back into their bodies with gentleness and compassion: listening to sensation, staying regulated through breath, and rediscovering a deep love for the body they live in. As she puts it, people remember who they are. They go back home again.
Wednesday, July 29th · 7:00 PM Central
Come home to your body.
Save your spot.
This class happens live inside The Buena Vida Skool community. Signing up is free, and once you join, the webinar is free too... along with our ongoing conversations on healing, psychedelics, and nervous system regulation.
Save My Spot
Free to join · Free live class · Guided movement practice · No pressure
